Clean living isn’t about following strict rules about what you can and can’t eat, but about choosing whole, raw foods that are good for your health. Clean living is based on using natural ingredients that retain their original flavor and are prepared with care. It tells you to avoid the processed snacks, sugary drinks, and …

Before you go shopping, make a plan for your meals A clear plan is the key to smart food shopping. Plan your meals for the next week before you go to the store. It will only take five minutes. Make a list of the foods you’ll need for breakfast, lunch, dinner, and snacks. To stay …