Good mental health habits help regulate emotions, boost mood and lower stress. Such practices include mindfulness meditation, movement therapy, social connection and self-care. Regular physical activity releases endorphins, which act as natural mood boosters. You don’t have to run marathons; even daily walks, dancing and yoga sessions can make a difference in your mental well-being. …
People in good mental health tend to enjoy life, feeling connected to others and with purpose in life. They’re adept at managing stress effectively and rebounding from challenging times with ease. Practice of self-care can vary for everyone; some examples might include exercise, eating healthy food and getting enough restful sleep. Furthermore, prioritizing relationships and …
Diet can have a substantial effect on mental wellbeing. Instead of opting for processed foods and sugary beverages, opt instead for whole grains, vegetables, leafy greens, fruits, healthy fats and proteins for maximum mental wellbeing. Food nutrients can be converted to hormones, neurotransmitters and other compounds that regulate your body and mind. Here are the …
Every individual experiences anxiety from time to time; however, when these distressing, pit-of-the-stomach feelings last for long periods and interfere with daily living activities, professional help may be necessary. Discover the sources of your anxiety and look for patterns; then, take steps to alleviate it: 1. Exercise Exercise releases “feel-good” brain chemicals and can significantly …
Mental health concerns can have devastating repercussions for individuals, their families and the surrounding community. When left untreated, mental health conditions may lead to poor work performance, difficulty maintaining relationships or in extreme cases even suicide. As more people open up about their mental illness experiences, the stigma is dissipating. Here are several reasons why …
Introduction to Journaling Journaling has long been recognized as a powerful tool for emotional well-being. At its core, journaling is about putting pen to paper to express thoughts, feelings, and experiences in a way that fosters self-understanding and growth. This seemingly simple act has evolved over centuries, from early diary entries documenting everyday life to …
Mental burnout has become an all-too-familiar term in modern life. Defined as a state of emotional, physical, and mental exhaustion caused by prolonged stress, it is no longer a phenomenon limited to professionals in high-pressure environments. Burnout can affect anyone, regardless of age, occupation, or background. With technology blurring the lines between work and personal …
Introduction Taking care of your mental health is just as important as looking after your physical health. For many, the concept of self-care has gained significant attention, yet the idea feels unattainable or even indulgent. But here’s the truth: a well-thought-out self-care routine tailored to your personal needs can be a life-changing tool for fostering …
Movement and exercise have long been regarded as cornerstones of both physical fitness and mental health. For many, exercise is a daily ritual, and for good reason. The connection between physical activity and mental wellbeing runs deep, affecting everything from mood to sleep patterns. By understanding how exercise boosts the mind, individuals can make informed …
Understanding Negative Thoughts Negative thoughts can feel like an uninvited guest, showing up unannounced and overstaying their welcome. They don’t just sap your energy; they also take a toll on your mental health. From self-doubt to catastrophizing, these persistent negative thought patterns can lead to stress, anxiety, and even depression over time. Common culprits include …